Try This…

Rise above negativity and drama.

When someone you love is suffering, point out the positive in their life, when they can’t do it on their own.

Allow someone else to have the last word.

Be okay with the idea of not knowing what’s best for anyone else and allow them their own experience.

Smile at people you pass on the street.

Ask someone else how they are doing and listen to their response.

Do something kind for someone else without anyone ever knowing it was you.

Don’t take yourself, others and life so seriously.

Find the humor in things and laugh at it all.

Love the people in front of you the best you can.

Tell the ones you love how much you love them while you can.

Kiss and hug as many people as humanly possible.

Thank the universe for another day alive on this planet.

What Can I Give Today?

If I am to be anything to anyone else the best thing I can do is build within myself first.

I have found that when I know who I am, when I am spiritually connected, when I focus on the things I need to change in me, when I believe in not just who I am today but who I am becoming, I can then come into relationships with others and bring goodness.

If I don’t have love in me to give then my relationships don’t work. If I’m filled with anger, resentment and fear, that is what I give to others. If I’m filled with judgement of myself then all I do is judge others.

When I love myself I can focus on what I can bring to others, to help lighten their lives and how I can love them better. I can find more peace in these relationships.

It’s in the turning away from what I think I need to get from people and turning to what I can give to them that I find everything I’ve been looking for.

I put each relationship to the test.

What can I bring to my relationships today?

Have I done the work within myself to create loving relationships?

Witnessing Miracles

My sober friend, a walking miracle, who travels this road towards truth beside me.


We are everything

I am the sun that shines in the sky

The moon that illuminates the night

The drops of water on morning leaves

The wings of butterflies

The colors of wild flowers in a field

The blades of grass waving in the breeze

The trees that stand rooted in soil

The oxygen that gives life

The atmosphere

I am the music of crashing waves on a beach

Laughter of children

A warm hug

I am love, understanding, hope, joy & goodness

I am the smile from another

The eyes that look back at me

I am you and you are me

And we are everything


Creating my own reality

I create my own reality.

My thoughts and what I focus on is what I see and experience in the world and that includes focusing on what I don’t want.

If I focus on what I don’t want, I manifest it.

I don’t want to be unhappy.

I am unhappy.

I don’t want to live in the past.

I can’t get out of the past.

I focus on pain.

All I see in the world is pain.

When my focus shifts away from the reasons I should be grateful, I feel like the world has been unkind to me and I am hollow.

Insanity is doing the same thing over and over again expecting a different result.

Putting my faith in the material world above God and growth of my spirit (money, the clothes, the job, the car, the “right connections”, the “right friends”, promotions, raises) that never worked to fill the emptiness before, I will continue to feel empty.

When I think that those things must come first for me to be okay, I am not okay.

I need to be consistently aware of what kinds of people and energy I let touch my mind and my spirit, because my thoughts become the world I live in.

What is the lasting kind of solution that makes me feel whole?

It is the reliance and connection with God.

When I focus on what I want out of life, love, acceptance, safety, inner peace, connection, hope, happiness and goodness, that is all I see.

When I put out light and love into the world, my reality changes around me and all I experience is light and love.

When I am trusting of others, I feel I can trust.

What I get is directly proportional to what I give.

It’s selfish to put my pain and suffering out into the world because, sometimes unknowingly, even if it’s writing on my blog, I suck the energy out of everyone I touch.

The ripple effect of negative thinking affects the consciousness of all humans.

The belief that my suffering only effects me is a self centered belief.

It is not truth.

Just for today, I will focus on what I want to see in the world and what I want to create in my own life.

I will be conscious of each thought, word or action I allow.

I will patiently wait for the universe to respond.

I will watch a beautiful life spring up around me.

I will hold the belief that world, with all it’s people, is a terrific place to be, full of love and hope.


Standing In The Light

We cannot go into the darkness to save anyone.

We can only stand in the light and take the hand of those who are willing to step into the light with us.

That is truth.

It’s sad to see another human we love suffer. It’s hard when we have been granted freedom from our own suffering by taking action with the solution.

We know without a doubt that it works.

We want this for others.

But like a mother on an airplane who is instructed to place the oxygen mask first before placing it on the mouths of her children, we have to build within ourselves if we hope to be of any help to another human being.

If we were to offer to help place the oxygen mask on someone who can’t do it on their own and they were to refuse the oxygen mask, do we stay and struggle to force it while vital seconds of survival tick away?

There may be someone in another part of the plane crying for help, wanting the mask, willing to accept the gift of life.

We don’t get to choose who wants joy, freedom, happiness, love, connection and life.

It is true powerlessness.

By standing in the light, putting out goodness into the world, loving without conditions, we get to help create spiritual warriors on the planet.

Today I will stand in the light and look for those who are reaching up their hands for help.