Spiritual Solutions Along With Therapy

Connecting my mind, body and spirit has been the new part of my journey.

I’d most of the time rather not be human and live in a different dimension.

I didn’t understand or like the fact that even though I am spirit in human form, I must live as a human. To survive my past I must work through the process of how to be free from it.

Never really knowing that the trauma I’ve lived through had been living in the cellular memory of my body, nor understanding how much it owned me and my present life, I had been a prisoner to it.

I have been now working through the process of bringing to my consciousness the events that have been suppressed my whole life, through EMDR therapy.

I had many previous judgements about therapy, having little use or faith in it.

However, I have been so fragmented, cut off from so much of my human self, including my feelings and deep beliefs about myself and the world because of my experiences.

My spiritual guide said my house (human) is just under repair and the end result of this work is freedom.

Through all this I just keep on doing these things:

Trust God

Clean house

Help others

Creation and Focus

It wasn’t until I became conscious of the truth that I began changing my reality.

When I understood that I am energy, like everything that exists, and every thought, belief, word and action sends out signals into the energy field of the universe, I began to finally focus that energy to create something beautiful.

I began to create the existence that I always wanted.

I never knew I could really do it.

I was already creating my existence but I wasn’t aware of it.

Just like my creator, I have been given the same ability to create anything I wish.

That’s what we are here to do, to experience the magnificence of what we are, not to just know it.

I can know things but I exist to experience.

It all begins with thought.

So to create the reality I wish to live in, I am constantly mindful of my thoughts.

I work to resist nothing and instead to focus my heart and mind on what I want to experience, not what I don’t want.

What I focus my attention on grows and that includes what I don’t want.

I see this working in my life and in the lives of others.

There are no limits to the things we can do.

It all starts with a loving heart and constant thought of others.

The universe responds because it wants this for me and for you.

Today I will create something amazing.

Mirrors Of Truth

The struggle ego drives against allowing truth to be heard can at times be much stronger than others, especially when off center.

Ego doesn’t have to win though.

Ego wants us alone, isolated. It wants us to view ourselves as separate, different. It wants to keep us afraid, especially of closeness to others.

There are people that come into our lives that encourage us to be and do better. They encourage us to continue to grow, even when our mind has us in its grip and fights it. They carry the light for us when we feel like we can’t.

As uncomfortable as it can be because ego always wants to be in charge, when someone speaks truth, our soul hears it.

We recognize truth not from the specific person speaking it but because it is already within us. They just are a mirror of the truth we already know.

But we need those mirrors so we can be reminded when we forget. Those people placed around us who work to raise consciousness are gifts of the universe to hold close.

Ego wants us anywhere but the present because everything we need is there. In the present moment there is nothing to fear. The people we love are in the present. God is in the present.  Yet ego refuses to look in right here and now for completeness because it can’t survive there.

There is nothing in future moments that will make us whole, yet we rush to them chasing that lie.  If we just get this thing, that amount of money, approval from “them”, job security, the right partner, ego says then we will feel complete.  

We get these things and sure enough, wholeness is not found.  

Ego just wants something more.

But we are only ever in the here and now.

Completeness and wholeness is right here, in this moment.

And that is the truth.